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From Injury to Ironman: The power of redefining goals when things don’t go to plan
At the start of this year, everything changed for me. A ski accident on Christmas Eve resulted in a full MCL and ACL tear meaning two...

FizzPopBANG
Jul 13 min read
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Sink or Swim, how failure can teach a growth mindset
Two weeks ago, I swam 2 miles in the serpentine in Hyde Park. I am currently training for my first 70.3 (Half Ironman) triathlon so have...

FizzPopBANG
Oct 7, 20244 min read
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How our relationship with change can...change
It’s finally here! A new year, new resolutions, new beginnings, a possible end to the difficulties of the past few years, a chance to...

FizzPopBANG
Jan 11, 20234 min read
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Finding your ‘why’ in a world of bad news…
For the last couple of years, I’ve often found myself dreading opening the paper, watching the evening headlines, catching the end of a...

FizzPopBANG
Oct 21, 20223 min read
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Getting the gang back together – the power of people has never been so strong
We all know it has been a tough few years, and we are only just feeling the real long term affects on the economy, physical and mental...

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Sep 21, 20226 min read
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We all have a super-power: what will you do with yours?
Some thoughts about the value of following your strengths and passions to change your own world.

FizzPopBANG
Mar 22, 20225 min read
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What's so blue about today?
I was never aware of Blue Monday when I was growing up. I didn’t give it a second thought during my student days or when I was starting...

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Jan 17, 20223 min read
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‘I will be kind and helpful’ Leadership lessons from a 6-year-old
Last week my 6-year-old daughter, Lila, came bouncing home from school excited to tell me that she had been voted Vice Captain by her...

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Jan 14, 20224 min read
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Why I love Talking to Myself: How to use self-coaching to help you and your team learn and grow
I’m a big fan of talking to myself. OK, really I mean coaching myself (although there’s a fair amount of other chat going on in my head...

FizzPopBANG
Sep 28, 20213 min read
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My Favouritest Teacher: A coaching culture starts early
A few days ago, the team were sat around the pool at FizzPopBANG Towers watching the late summer sun dip slowly, majestically …almost...

FizzPopBANG
Sep 8, 20216 min read
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