At the start of this year, everything changed for me. A ski accident on Christmas Eve resulted in a full MCL and ACL tear meaning two...

Two weeks ago, I swam 2 miles in the serpentine in Hyde Park. I am currently training for my first 70.3 (Half Ironman) triathlon so have...

It’s finally here! A new year, new resolutions, new beginnings, a possible end to the difficulties of the past few years, a chance to...

For the last couple of years, I’ve often found myself dreading opening the paper, watching the evening headlines, catching the end of a...

We all know it has been a tough few years, and we are only just feeling the real long term affects on the economy, physical and mental...

Some thoughts about the value of following your strengths and passions to change your own world.

I was never aware of Blue Monday when I was growing up. I didn’t give it a second thought during my student days or when I was starting...

Last week my 6-year-old daughter, Lila, came bouncing home from school excited to tell me that she had been voted Vice Captain by her...

I’m a big fan of talking to myself. OK, really I mean coaching myself (although there’s a fair amount of other chat going on in my head...

A few days ago, the team were sat around the pool at FizzPopBANG Towers watching the late summer sun dip slowly, majestically …almost...