I love books. I have lots of them. The problem is, I don’t read them. That was until Kriss Akabusi. Last year I ran a marathon. There are...

A couple of months ago my partner and I were lucky enough to take a trip of a lifetime to Japan and travel with our two young boys. On...

These are words we’ve all heard numerous times before… but what does it really mean and how can it actually help us? For me ‘Savour the...

As Christmas approaches and the countdown is fully in tow, as a parent, I can’t help but notice whisperings. They take me back to when I...

Here at FPB we absolutely love Sir John Timpson. Not only does he come across as a true gentleman, his leadership style is something to...

I don’t know about you, but I think New Year’s Resolutions suck. If I want to change something, I want to do it now. Why wait until the...

A few weeks ago I crossed the finish line of the Royal Parks Half Marathon with a Personal Best time of 1hr46. This is a time I honestly...

5 Things I Learnt With Less Oxygen What me? Walk up a mountain? You have to be kidding! I don’t walk up anything. In fact, I actively...

Back at the beginning of the 1960s, a little-known heavyweight boxer called Cassius Clay smashed his way onto the scene. He was not just...

My world has just radically changed. After 12 years of living in London, I’ve just landed back in my homeland, New Zealand. Now that...